There are few topics that stir up more controversy in the fitness community than Perfect Posture.
Although it is taught in great detail, analyzed almost obsessively, and fervently discussed among professionals, nobody can seem to agree on what it looks like (or, for that matter, if there even is such a thing as Perfect Posture).
I'm of the opinion that we each have our own Perfect Posture - one that roughly follows our natural biological design while also accounting for individual differences.
Take a look at my latest video to discover your Perfect Posture with one simple cue that you can use anytime, anywhere :)
